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Day Zanon
Journal
13 Mar 18
Day Zanon's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
87.4 kg
Lost so far:
7.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1091 kcal
Fat: 55.30g | Prot: 33.60g | Carbs: 114.40g.
Lunch:
Qualy Margarina Light, Italac Queijo Mussarela, Plus Vita Pão de Forma Tradicional, Nescau Nescau Light (Pronto).
Snacks/Other:
Kibon Magnum Branco, Kibon Cornetto Crocante, Kibon Frutilly.
more...
2496 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Day Zanon's Weight History
View Complete History