Weigh In record (no journal entry) for 14 March 2018
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 29.62g | Prot: 54.55g | Carbs: 116.74g.
Breakfast: 풀무원 오리엔탈드레싱, 양상추, 대추토마토, 잡곡밥, 달걀. Lunch: 아보카도, 굽네몰 오리지널 훈제 닭가슴살, 바나나, 풀무원 오리엔탈드레싱, 양상추. Dinner: 노브랜드 쌀밥 한 공기, 오리엔탈드레싱, 양상추, 사과, 삶은 계란. more...
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Losing 0.4 kg a Week
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