Weigh In record (no journal entry) for 11 June 2012
|
80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 74.92g | Prot: 110.75g | Carbs: 140.83g.
Breakfast: protein powder, spinach, banana, skim milk. Lunch: zone graham. Dinner: bacon sonic, grilled cheese sandwich sonic. Snacks/Other: sweet red wine, kettle korn, moz, white bread, pico, olive oil, vinegar, Organic Feta Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|