Weigh In record (no journal entry) for 11 June 2012
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 74.92g | Prot: 110.75g | Carbs: 140.83g.
Breakfast: protein powder, spinach, banana, skim milk. Lunch: zone graham. Dinner: bacon sonic, grilled cheese sandwich sonic. Snacks/Other: sweet red wine, kettle korn, moz, white bread, pico, olive oil, vinegar, Organic Feta Cheese. more...
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Losing 0.6 kg a Week
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