Weigh In record (no journal entry) for 13 March 2018
|
88.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 39.50g | Prot: 44.05g | Carbs: 169.77g.
Breakfast: Grapefruit, Boiled Egg, Buckwheat Groats. Lunch: Egg Omelet or Scrambled Egg, Sweet Red Peppers (Solids and Liquids, Canned), Хлібці Удальці Хлебцы Ржаные, Buckwheat Groats. Dinner: Квашеная Капуста Квашеная Капуста, Sunflower Oil, Buckwheat Groats. Snacks/Other: Grapefruit, Семеренко Зеленое Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stepokat's Weight History
|