Weigh In record (no journal entry) for 13 March 2018
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90.8 kg
Lost so far: 31.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 72.93g | Prot: 59.40g | Carbs: 173.12g.
Breakfast: Belgix Lütticher Zuckerwaffeln (55g), Belgix Lütticher Zuckerwaffeln (55g), Harry Chia Brot, Rama Rama mit Butter, Meine Metzgerei Lyoner (32g). Lunch: Schinken (Extra mager), Vollkornbrot, Kerrygold Extra Ungesalzen, Ritter Sport Schokowürfel, REWE Beste Wahl Linseneintopf mit Würstchen , Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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charmainefunni's Weight History
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