caroline font's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

75.9 kg Lost so far: 3.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

602 kcal

Fat: 17.29g | Prot: 85.56g | Carbs: 24.44g. Lunch: Salada de Agrião, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Abóbora Cozida (de Abóbora Fresca), Bistrot Fitness Panqueca Integral de Frango. more...

2619 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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caroline font's Weight History

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caroline font's Journal, 13 Mar 18

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caroline font's Weight History