Weigh In record (no journal entry) for 13 March 2018
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66.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 83.16g | Prot: 57.49g | Carbs: 68.94g.
Breakfast: Crystal Água com Gás, Naära Colágeno Hidrolisado. Lunch: Melancia, Gallo Azeite de Oliva Extra Virgem, Banha de Porco, Cenouras, Sabor da Terra Semente de Chia, Perdigão Linguiça Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve Refogada, Ovo. Dinner: Sementes de Linhaça, Seara Coxinha da Asa, Morangos, Mãe Terra Farinha de Linhaça Dourada, Iogurte de Kefir. Snacks/Other: Damascos, Tâmara, Copra Óleo de Coco Extra Virgem, Quiabo Cozido, Abóbora Cabotia, Sal Marinho. more...
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2653 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 50 minutes, Resting - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 1.4 kg a Week
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Graolive's Weight History
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