Weigh In record (no journal entry) for 13 March 2018
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.02g | Prot: 27.60g | Carbs: 66.90g.
Breakfast: Milk (Nonfat) , Alpina Avena Finesse. Lunch: Brown and Wild Rice. Dinner: Provolone Cheese . Snacks/Other: Tangerine. more...
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Gaining 0.7 kg a Week
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laurasmorello's Weight History
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