Weigh In record (no journal entry) for 13 March 2018
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 33.97g | Prot: 96.76g | Carbs: 190.10g.
Breakfast: Яблоко, Банан, Ржаной Хлеб, Кофе. Lunch: Гречка Отварная, Яблоко, Морковь. Dinner: Wild Bean Cafe Ролл с Овощами. Snacks/Other: Чернослив, Изолят. more...
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Losing 0.5 kg a Week
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