tibram's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

50 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1114 kcal

Fat: 38.06g | Prot: 75.49g | Carbs: 113.42g. Breakfast: Куриная Грудка Отварная без Соли. Lunch: Карат Сыр Творожный Violette Сливочный, Белый Хлеб, Суп Грибной. Snacks/Other: Красная Цена Абрикос Сушеный, Яшкино Вафли Глазированные с Орешками. more...

1400 kcal

Exercise: Reading - 2 hours, Shopping - 16 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 4.2 kg a Week

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tibram's Journal, 13 Mar 18

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tibram's Weight History