Weigh In record (no journal entry) for 13 March 2018
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 6.64g | Prot: 42.10g | Carbs: 56.81g.
Breakfast: Elstar, Kiwi, Milbona Skyr Pur, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Ostsee Fisch Rotbarsch Geräuchert. Dinner: Gemischter Salat. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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