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1Sista
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11 Jun 12
1Sista's Journal, 11 Jun 12
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This last weekend did me in, ate to much cheese and carbs, my allergies acted up so no ambition to excerise.
82.1 kg
Lost so far:
2.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 June 2012:
145 kcal
Fat: 3.50g | Prot: 11.00g | Carbs: 16.00g.
Breakfast:
Winter Wheat Bread, Everyday Turkey Bacon, Reddiegg.
more...
2323 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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1Sista's Weight History
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