Weigh In record (no journal entry) for 11 June 2012
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144.2 kg
Lost so far: 10.0 kg.
Still to go: 71.7 kg.
Diet followed: Poorly.
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1521 kcal
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Fat: 51.93g | Prot: 85.03g | Carbs: 190.52g.
Breakfast: great grains, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Meijer Cheese, deli honey ham, centrella cottage cheese 4%. Dinner: Whole Grain Spaghetti, spaghetti sauce. Snacks/Other: hershey bar, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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