|
Well the weight is not moving, but I am staying committed. I have not cheated at all. I baked cakes and decorated them on Friday, and I didn't even lick the icing off my fingers. Yesterday I made mashed potatoes to go with the roast beef and never touched them.. I have been in large ketosis for weeks now. What could be the hold up???
|
653 kcal
|
Fat: 44.47g | Prot: 49.07g | Carbs: 11.15g.
Breakfast: pork rinds, eggs. Lunch: salad, renee's salad dressing, eggs. Snacks/Other: atkins shake. more...
|
|