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I am so proud of myself and have rewarded myself with a bunch new of bathing suits. I am making so much progress and it feels so good :D
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 5.98g | Prot: 9.62g | Carbs: 102.09g.
Breakfast: wax beans, raspberries. Lunch: banana, kiwi, peach. Dinner: grilled onions, honey mustard, spring mix. Snacks/Other: acorn squash, pear. more...
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2460 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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