Weigh In record (no journal entry) for 12 March 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 97.16g | Prot: 92.75g | Carbs: 13.44g.
Breakfast: Салат Овощной с Маслом, Свинина, Яйцо (Целое). Lunch: Салат Овощной с Маслом, Свинина, Iberica Маслины без Косточек, Вареное Яйцо. Snacks/Other: Ферма Сливки 33%, Сыр Фета, Комо Сыр Российский. more...
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Losing 7 kg a Week
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