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Annabeltraan
Journal
12 Mar 18
Annabeltraan's Journal, 12 Mar 18
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desayuno solo una fruta, almuerzo sin grasa, ceno un poquito más, complemento con ejercicio, con la app runtastic compre el pro y estoy entrenando para poder correr 50 minutos sin parar.
73.9 kg
Lost so far:
39.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1141 kcal
Fat: 49.87g | Prot: 39.46g | Carbs: 139.41g.
Breakfast:
Manzanas Rojas Deliciosas.
Lunch:
Manzana Verde.
Dinner:
Frijoles Refritos, Huevo Revuelto.
Snacks/Other:
Gamesa Polvorones.
more...
2662 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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Annabeltraan's Weight History
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