Weigh In record (no journal entry) for 12 March 2018
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.44g | Prot: 62.22g | Carbs: 118.89g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Bacon, Earthbound Farm Romaine, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bush's Best Country Style Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Wonka Everlasting Gobstopper, Red Delicious Apples, Air Popped Popcorn. more...
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1741 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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steady weight
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