Weigh In record (no journal entry) for 11 June 2012
|
105.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
909 kcal
|
Fat: 23.65g | Prot: 49.33g | Carbs: 129.46g.
Breakfast: Hearty Light Multi-Grain English Muffins, Strawberry 100% Real Fruit Strip, Strawberry or Grape Jam. Lunch: light string cheese, Green Leaf Lettuce, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Low fat 1% Milk, Healthy Request Tomato Soup, Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, jaiba flake style crab flavored seafood. more...
|
|
4613 kcal
|
Exercise:
Housework - 4 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MWest484's Weight History
|