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alhamdulillah, low carb high protein and fat. tetap bahagia..
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619 kcal
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Fat: 33.55g | Prot: 50.28g | Carbs: 30.82g.
Lunch: Tempeh (Cooked), Boiled Egg. Dinner: Tempeh (Cooked), Boiled Egg, Brownies, European Type Grapes, Baked or Broiled Fish. Snacks/Other: Potato Chips. more...
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1491 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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nisaspage's Weight History
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