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1282 kcal
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Fat: 32.23g | Prot: 80.46g | Carbs: 176.60g.
Breakfast: Honig, Milbona Quark Magerstufe. Lunch: Storck Milch Boller, Äpfel, Schwarze Oliven, Schafskäse, Gemischter Salat, Kühne Balsamico Dressing. Dinner: Knorr Rotweinsoße, Deluxe Rinderfiletsteak, Rotkohl, Spätzle. Snacks/Other: Kaffee mit Milch, Banane, Leitungswasser, Leitungswasser. more...
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2073 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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meggie_92's Weight History
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