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Kat1953
Journal
12 Mar 18
Kat1953's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
79.7 kg
Lost so far:
42.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
931 kcal
Fat: 50.29g | Prot: 42.91g | Carbs: 60.59g.
Breakfast:
Horizon Organic Organic Large Brown Eggs, Half and Half Cream.
Lunch:
Kraft Light Caesar Dressing.
Dinner:
Mushroom Soup (Undiluted, Canned), Turkey Breast Meat.
Snacks/Other:
Southern Comfort Southern Comfort, Snyder's of Hanover Olde Tyme Pretzels.
more...
2265 kcal
Exercise:
Aerobics - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 7.0 kg a Week
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Kat1953's Weight History
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