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allegrasi
Journal
12 Mar 18
allegrasi's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
53 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1224 kcal
Fat: 55.90g | Prot: 33.18g | Carbs: 148.30g.
Breakfast:
Çay (Demlenmiş), Doritos Taco Baharatlı, Ülker Sütlü Çikolata, Bal, Tereyağı, Beyaz Ekmek.
Dinner:
McDonald's Double KöfteBurger.
more...
1714 kcal
Exercise:
Studying - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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allegrasi's Weight History
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