Weigh In record (no journal entry) for 12 March 2018
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79.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 72.33g | Prot: 42.00g | Carbs: 102.58g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café. Lunch: Picard Gaufre, Sucre Glace , Senseo Café, Claude Léger Paniers Feuilletés au Chèvre , Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf sur le Plat sans Matière Grasse, Auchan Fromage à Tartiner Nature, Betteraves. Dinner: Moelleux au Chocolat, Saucisse de Morteau, Saint Eloi Légumes Pour Pot au Feu, Quiche Maison. Snacks/Other: Senseo Café, Senseo Café. more...
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2027 kcal
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Exercise:
Vélo elliptique - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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aurelc12's Weight History
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