Weigh In record (no journal entry) for 12 March 2018
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82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 88.77g | Prot: 72.31g | Carbs: 163.60g.
Breakfast: Ei, Aldi Gouda Jung, Milfina Milch 1,5% Fett, Kaffee. Lunch: Botato Bratkartoffeln mit Speck & Zwiebeln, Tann Schweinefilet im Speckmantel. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Müller Kalinka Fettarmer Kefir Mild. more...
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steady weight
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alecra1973's Weight History
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