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odisey
Journal
12 Mar 18
odisey's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
99.5 kg
Lost so far:
13.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1141 kcal
Fat: 43.74g | Prot: 59.21g | Carbs: 140.57g.
Breakfast:
Кедровые Орехи , Магнит Апельсин, Магнит Груша Китайская.
Lunch:
Макдоналдс Филе-О-Фиш, Минтай Жареный.
Dinner:
Макдоналдс Чизбургер, Макдоналдс Большие Креветки (6).
Snacks/Other:
Магнит Груша Китайская.
more...
2769 kcal
Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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odisey's Weight History
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