Olessja's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

70.8 kg Lost so far: 17.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1345 kcal

Fat: 100.50g | Prot: 72.70g | Carbs: 36.83g. Breakfast: Mammut Whey Protein Vanille, Alpro Mandeldrink - Original. Lunch: Alesto Kalifornische Walnusskerne, Milbona Griechischer Joghurt 10%, K-Classic Studentenfutter. Dinner: Linessa Mozzarella Light, Kirschtomaten, Ei, Kokosöl. more...

2146 kcal

Exercise: Gym - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Olessja's Journal, 12 Mar 18

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Olessja's Weight History