Weigh In record (no journal entry) for 12 March 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.33g | Prot: 87.29g | Carbs: 140.50g.
Breakfast: Куриная Грудка Отварная, Хлеб, Карат Сыр Творожный Violette Сливочный. Dinner: Соленья, Жареная Картошка, Куриная Грудка Отварная без Соли, Каждый День Абрикос Сушеный. Snacks/Other: Клементины, Snickers Батончик, Chaka Арахис со Вкусом Сыра, Alpro Напиток Соевый со Вкусом Ванили. more...
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1616 kcal
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Exercise:
Reading - 5 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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