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I forced myself into the gym yesterday. I was sooo tired! I think I didn't eat enough before I went, I was only at about 600 cals for the day, and I had absolutely no energy! I had to push myself to get through 30 minutes of cardio, but then I did an hour of strength training.
I'm glad I went though! That way I got to watch The Biggest Loser without feeling guilty! I was a little upset they got rid of the Pink Team though! I would have gotten rid of Orange for sabatoging the weigh in, and because they are a HUGE threat! oh well...
View Diet Calendar, 23 January 2008:
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1104 kcal
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Fat: 23.24g | Prot: 63.81g | Carbs: 172.67g.
Breakfast: oatmeal, stevia, ginseng tea. Lunch: Chicken Alfredo al la Roma. Dinner: corn, brown rice, chicken sausage. Snacks/Other: propel, tangerine, hummus, whole wheat english muffin, water. more...
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3794 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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