Weigh In record (no journal entry) for 12 March 2018
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48.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.25g | Prot: 33.81g | Carbs: 198.63g.
Breakfast: 양파즙, 사과, 단호박찜, 파인애플, 인삼, 팔레오 햄프씨드, 사과. Lunch: 서울우유 우유, 수수밥, 호두멸치볶음. Dinner: 김, 사과, 애플망고, 감, 정관장 홍삼원, 양파즙. Snacks/Other: Navitas 카카오닙스, 귀리, NOW 브라질너트, 호두, 팔레오 햄프씨드, 아몬드. more...
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1199 kcal
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Exercise:
Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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