Weigh In record (no journal entry) for 12 March 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.73g | Prot: 48.96g | Carbs: 156.20g.
Breakfast: Banana, Fried Egg. Lunch: Rumah Makan Sederhana Rendang, Boiled Potato (without Peel), Tempeh (Cooked), Cooked Spinach. Dinner: Samyang Mie Instan. more...
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Losing 3.5 kg a Week
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andisatrinaekawati's Weight History
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