Weigh In record (no journal entry) for 11 March 2018
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 63.24g | Prot: 292.43g | Carbs: 323.24g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Dinner: Freshona Gehackte Tomaten, Möhren, Brokkoli, Tiefgefroren, Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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