Weigh In record (no journal entry) for 11 March 2018
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 47.25g | Prot: 31.94g | Carbs: 184.07g.
Breakfast: VPLab Nutrition Омега 3-6-9, Milky Way Minis, Twix Mini, Помидоры, Александра Котлета Домашняя с Гречкой, Гречка Отварная. Lunch: Чеснок, Суп с Фрикадельками. Dinner: Кукуруза Вареная. Snacks/Other: Чай с Сахаром, Кириешки Сухарики, Агуша Фруктовое Пюре Груша. more...
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Losing 3.5 kg a Week
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Evgeniy123321's Weight History
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