Weigh In record (no journal entry) for 10 June 2012
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 20.02g | Prot: 68.11g | Carbs: 150.89g.
Breakfast: Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Strawberry or Grape Jam. Lunch: Red Onions, Tomatoes, Fat Free Cream Cheese, MEZZETTA NON-PAREIL CAPERS, Bagel, Nova Smoked Salmon. Dinner: Light Chicken Noodle Soup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Low fat 1% Milk, Frosted Mini-Wheats. more...
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3877 kcal
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Exercise:
Housework - 1 hour, Driving - 15 minutes, Football (soccer) - 1 hour, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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MWest484's Weight History
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