Weigh In record (no journal entry) for 11 March 2018
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 29.29g | Prot: 84.04g | Carbs: 147.45g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè (Espresso), Kellogg's Corn Flakes Originali. Lunch: Coop Valeriana, Petto di Pollo, Carne, Misura Pasta Integrale con Germe di Grano, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Prosciutto Cotto, Piadina. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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