Weigh In record (no journal entry) for 11 March 2018
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64.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 90.53g | Prot: 57.87g | Carbs: 245.36g.
Breakfast: Vecozuivel Biologische Halfvolle Melk, Crownfield Special Flakes Red Berries, AH Aardbeien, Koffie, Natrena Zoetjes. Lunch: Peijnenburg Zero Ontbijtkoek, Peren, Perfekt Bewust Light, Milner Extra Gerijpt 30+ Kaas, Wasa Cracker Lichtgewicht. Dinner: Plus Houmous Naturel, Lidl Pistolet Bruin, Gerookte Zalm, AH Eenvoudige Courgettesoep Allerhande, AH Wit Frans Stokbrood, Blue Band Finesse Voor Koken Light. Snacks/Other: Lay's Oven Baked Naturel, Notenboer Studentenhaver, Merba Paas Assortiment, Koffie, Natrena Zoetjes, Bakkers Weelde Jan Hagel. more...
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Gaining 0.2 kg a Week
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martinevvz's Weight History
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