matthaumschild's Journal, 04 Jan 10

don't give up! you can do it! as arrogant as it sounds, only you can appreciate your body

95.3 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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1081 kcal

Fat: 30.70g | Prot: 69.30g | Carbs: 143.43g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chunk Light Tuna. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Apples. more...

3358 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...