Weigh In record (no journal entry) for 11 March 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 55.74g | Prot: 26.86g | Carbs: 96.17g.
Breakfast: Gouda oder Edamer, Pesto, Jean Luc Baguette Brötchen . Lunch: Leimer Croutons Zwiebel Knoblauch, Olivenöl, Gemischte Blattsalate. Dinner: Knoblauch, DM Bio Pesto Basilico, Nudeln (Gekocht). Snacks/Other: Kinder Bueno. more...
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Losing 0.9 kg a Week
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