Weigh In record (no journal entry) for 11 March 2018
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 47.61g | Prot: 79.58g | Carbs: 134.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's White Plaited Roll, Hellmann's Light Mayonnaise, Cherry Tomatoes, By Sainsbury's Italian Salad, Tesco Breaded Ham. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, Aunt Bessie's Sage & Onion Stuffing Balls, Asda Broccoli & Cauliflower Florets, Aunt Bessie's Carrot & Swede Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|