Weigh In record (no journal entry) for 11 March 2018
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68.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.25g | Prot: 79.34g | Carbs: 78.57g.
Breakfast: De Tuinen Havervlokken, Ekoplaza Pompoenpitten, Yoghurt (Mager). Lunch: Mandarijn, Gekookt Ei. Dinner: Sperziebonen, AH Kipdijfilet. Snacks/Other: Zwagerman Gerookte Kipfilet, Perla Koffiepads. more...
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Losing 2.1 kg a Week
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