Weigh In record (no journal entry) for 11 March 2018
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.10g | Prot: 66.88g | Carbs: 105.36g.
Breakfast: Pirkka Gluteeniton Suklaacookie, Kahvi, Sitruuna. Lunch: Mantelit, Järvikylä Pehtoorin Salaatti, Kurkku, Kirsikkatomaatit, Fenkoli, Kypsennetty Lohi. Dinner: Lohikeitto. Snacks/Other: Viini (Cabernet Sauvignon), Keitetty Kananmuna, Munavoi, Karjalanpiirakka, Viini (Cabernet Sauvignon), Vadelmat, Tavallinen Muffinssi, Kahvi. more...
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693 kcal
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Exercise:
Nordic Walking - 40 minutes, Shoveling Snow - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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tuulahelena's Weight History
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