Weigh In record (no journal entry) for 11 March 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 49.59g | Prot: 104.80g | Carbs: 244.49g.
Breakfast: Mela, Pro Muscle Soy Protein, Mercanti Fiocchi di Avena, Mercanti Crusca di Frumento, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Panini, Polenta Fritta, Asiago, Cademartori Taleggio, Salame. Dinner: Gallette di Riso, Albume d'uovo, Zucchine, Carote. Snacks/Other: Mela, Land Pathos Yogurt Greco 0%, Banana. more...
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Losing 0.5 kg a Week
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