tibram's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

50.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1106 kcal

Fat: 56.09g | Prot: 43.60g | Carbs: 107.43g. Breakfast: Свитлогорье Сырок Творожный Глазированный с Ванилином в Карамельной Глазури. Lunch: Куриная Грудка Отварная без Соли, Гречка Отварная. Dinner: Юбилейное Печенье. more...

1614 kcal

Exercise: Studying - 59 minutes, Reading - 6 hours, Resting - 9 hours and 37 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 0.7 kg a Week

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tibram's Journal, 11 Mar 18

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tibram's Weight History