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Наконец-то :-)
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56.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.90g | Prot: 45.47g | Carbs: 184.86g.
Breakfast: На здоровье Хлеб с Отрубями, Сыр Рикотта, Джем Апельсиновый, Кофе. Lunch: Котлета Мясная На Пару, Гречка Отварная. Dinner: Роллы. more...
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Losing 4.9 kg a Week
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