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Grynch
Journal
09 Mar 18
Grynch's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
94.9 kg
Lost so far:
38.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1371 kcal
Fat: 43.43g | Prot: 46.70g | Carbs: 147.32g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
Quaker Chewy Granola Bars - Chocolate Chip.
Dinner:
Green String Beans, Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun.
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle).
more...
2300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Sleeping - 22 hours and 39 minutes.
more...
Gaining 0.6 kg a Week
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Grynch's Weight History
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