Weigh In record (no journal entry) for 10 March 2018
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175.9 kg
Lost so far: 13.7 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 35.19g | Prot: 86.42g | Carbs: 47.98g.
Lunch: Ideal Protein Chicken A La King Pottage, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Jicama. Dinner: Asparagus , Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brussels Sprouts. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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Losing 4.1 kg a Week
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Dmpotter's Weight History
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