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Heidi-k
Journal
02 Jun 12
Heidi-k's Journal, 02 Jun 12
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Weigh In record (no journal entry) for 02 June 2012
53.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2012:
1124 kcal
Fat: 49.17g | Prot: 73.68g | Carbs: 93.03g.
Breakfast:
Pan Blanco Tostado, Capucchino, Queso Untable Light, Mermeladas y Conservas.
Lunch:
Tomates Rojos, Lechuga, Filete de Res (Consumir Sólo Magro).
Dinner:
Carne Molida Apanada o Empanadas de Carne.
Snacks/Other:
Palito Salado.
more...
1419 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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Heidi-k's Weight History
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