Weigh In record (no journal entry) for 10 March 2018
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72 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 176.53g | Prot: 133.64g | Carbs: 385.08g.
Breakfast: Lotus Biscoff Brotaufstrich, Sea Gold Shrimps in Cocktailsauce, Biobio Roggenmischtoastbrötchen, Kleinemas Snackinis Mini-Salami Geräuchert, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel. Dinner: Mischkornbrot, Rolffes Original Stracke, Asia Green Garden Krupuk, Baguette, Blauschimmel- oder Roquefort Käse. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Muh-Muhs Original Sahne Muh-Muhs Toffees, Mars Mars Minis. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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