shi-ta's Journal, 10 Mar 18

Weigh In record (no journal entry) for 10 March 2018
97.2 kg Lost so far: 11.4 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:
392 kcal Fat: 22.76g | Prot: 16.04g | Carbs: 31.08g.   Breakfast: Селедка под Шубой, Кофе с Сахаром, Савушкин Продукт Сыр Российский Молодой, Хлебный Дом Хлеб с Отрубями Геркулес. more...
Gaining 0.4 kg a Week



     
 

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shi-ta's Weight History


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