Weigh In record (no journal entry) for 10 March 2018
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 7.31g | Prot: 54.89g | Carbs: 126.01g.
Breakfast: Talas, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Putih Telur Matang, Nasi Putih. Lunch: Labu Dimasak, Tomat, Talas, Ikan Tuna. Dinner: Ikan Tuna, Talas. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Puding Coklat (Bebas Lemak ), Anlene Vanila, Apel Fuji. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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